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Using a ステンレスフライパン to cook eggs always sticks to the pan? You may have overlooked the key steps! Stainless steel pans are highly praised for their durability and health safety, but mastering the skills is the key to achieving nonstick results. Through scientific steps and practical techniques, チャンスクック teach you how to easily fry perfect poached eggs or sunny eggs with a stainless steel frying pan, bidding farewell to the trouble of sticking to the pan
Why Choose a Stainless Steel Frying Pan? The advantages of health and durability
- Safety: No chemical coating, healthier at high temperatures
- 耐久性: Scratch resistant, long service life
- Environmental Friendliness: Recyclable materials reduce waste
- Material Preparation: necessary tools before frying eggs
- 調理器具: High-quality stainless steel frying pan (recommended three-layer steel 304/three-layer steel 316 models)
- Oils and fats: butter, olive oil, or high-smoke-point vegetable oil
- Auxiliary Tools: metal shovel, kitchen paper towels
6 Steps to Fry Perfect Eggs In A Stainless Steel Frying Pan
Step 1: Preheat the Pot Thoroughly
Heat on medium heat for 1-2 minutes, drop water droplet test: If the water droplets do not evaporate while rolling, the temperature meets the standard (about 180 ℃).
Step 2: Apply Oil Evenly
Use kitchen paper towels to thinly coat the entire surface of the pot with oil (note: cold oil tends to stick, so it needs to be heated and cooled).
Step 3: Crack the Eggs
When the edge of the egg is slightly charred, turn down the heat to avoid burning it at high temperatures.
Step 4: Control the Heat
Fry on one side for about 2 minutes, flip over and fry for 30 seconds (half cooked) or 1 minute (fully cooked).
Step 5: Let it Stand and Remove the Pot
After turning off the heat, wait for 10 seconds and gently push the bottom of the egg with a metal spatula.
Step 6: Cleaning and Maintenance
Wash with warm water and baking soda to avoid scratching the pot body with steel wire balls.
5 Core Tips to Avoid Getting Stuck in the Pot
- Temperature is key: Insufficient preheating is the main cause of sticking to the pot.
- Cold oil in hot pot: After the oil film forms, put the eggs in.
- Eggs return to room temperature: The temperature difference between refrigerated eggs can easily cause rapid protein coagulation.
- Do not frequently flip: operate after single-sided shaping.
- Regular pot maintenance: Boil with white vinegar every month to remove the oxide layer.
Frequently Asked Questions (FAQ)
Q1： Do stainless steel frying pans require oil for frying eggs?
A： Yes, a small amount of oil can fill the micropores on the metal surface and form a physically non stick layer.
Q2： Why do eggs still stick to the pot? Possible cause
Insufficient preheating time
Too little oil or too high oil temperature
The pot body was not thoroughly cleaned, resulting in residue
Q3：Is a stainless steel pot suitable for making boiled eggs?
Suggest using a deep fryer, as an insufficient depth of the frying pan can cause water overflow.
In Conclusion
After mastering the correct methods, the frying effect of stainless steel frying pans is no less effective than that of PTFE-coated pans! The key to achieving both health and practicality lies in temperature control and pot maintenance. チャンスクック, a stainless steel frying pan manufacturer with over 20 years of experience, shares these proven techniques to help you unlock your kitchen potential. Try them now—collect this article and share it with friends who are struggling with sticking pans!
